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Focus Areas
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Diabetes
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What is diabetes?
Types of diabetes
What are the symptoms?
How can you prevent type 2 diabetes?
For more information
What is diabetes?
Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When an individual has diabetes, his/her body either doesn't make enough insulin or can't use its own insulin as well as it should. This causes sugar to build up in the blood.
Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. Diabetes is the sixth leading cause of death in the United States[i].
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Types of diabetes
- Type 1 diabetes develops when the body's immune system destroys the cells in the body that make insulin, which regulates blood glucose. Type 1 diabetes, which was previously called insulin-dependent diabetes mellitus (IDDM) or juvenile diabetes, usually strikes children and young adults, although it can occur at any age and may account for 5% to 10% of all diagnosed cases of diabetes.
- Type 2 diabetes, which was previously called non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes, may account for about 90% to 95% of all diagnosed cases of diabetes. It usually begins as insulin resistance, a disorder in which the cells do not use insulin properly. As the need for insulin rises, the pancreas gradually loses its ability to produce insulin. Although type 2 diabetes is associated with older age, race/ethnicity, family history of diabetes, and a history of gestational diabetes, physical inactivity and obesity are the main preventable factors.
- Pre-diabetes is a condition where blood glucose levels are higher than normal but are not yet high enough to be diagnosed as having type 2 diabetes. Studies have shown that people with pre-diabetes can prevent or delay the onset of type 2 diabetes through modest weight loss, healthy diet, and regular physical activity. The risk factors for pre-diabetes are the same as for type 2 diabetes[ii].
- Gestational diabetes is a form of glucose intolerance that is diagnosed in some women during pregnancy. If not treated, it can cause problems for mothers and babies. This form of diabetes occurs more frequently among African Americans, Hispanic/Latino Americans, and American Indians. It is also more common among obese women and women with a family history of diabetes. Gestational diabetes develops in 2% to 5% of all pregnancies. Women who have had gestational diabetes are at increased risk for developing type 2 diabetes later in life.
- Other specific types of diabetes resulting from specific genetic syndromes, surgery, drugs, malnutrition, infections, and other illnesses may account for 1% to 2% of all diagnosed cases of diabetes[iii].
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What are the symptoms?
People who think they might have diabetes must visit a physician for diagnosis. They might have SOME or NONE of the following symptoms:
- Frequent urination
- Excessive thirst
- Unexplained weight loss
- Extreme hunger
- Sudden vision changes
- Tingling or numbness in hands or feet
- Feeling very tired much of the time
- Very dry skin
- Sores that are slow to heal
- More infections than usual
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How can you prevent type 2 diabetes?
The main preventable risk factors for type 2 diabetes are obesity and physical inactivity. Because diabetes is associated with poor nutrition and a sedentary lifestyle, you can delay and possibly prevent the disease by losing a small amount of weight (5 to 7 percent of total body weight) through moderate physical activity and healthier eating[iv].
For more information on improving your nutrition and daily physical activity, visit the nutrition and physical activity sections of the Steps to a HealthierMN website.
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For more information
For more information about the risk factors, prevention and management of diabetes, visit:
Centers for Disease Control and Prevention: A-Z information on diabetes prevention and care, full of resources and FAQs. Also in español.
The National Diabetes Education Program: A partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.
American Diabetes Association: Information on diabetes including prevention and management tips, nutritious recipes, and events in your local area.
American Heart Association: Information about the Heart of Diabetes program and links to AHA resources.
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